What is it? Quadriceps Tendinitis can be described as the inflammation of the quadriceps tendon. It is essentially a microfracture of some of the fibers of the quadriceps tendon or the muscle attachment to the tendon itself. Similarly, there may be a minor avulsion (tear) of some of the quadriceps tendon from the top of the knee […]
Here we provide you with key recommendations to help protect your knees while running. Always make sure you have a good pair of running shoes. I know these can be expensive, however if you’re going to be pounding the pavement and putting in the miles then a good pair will be worth the cost (Asics, […]
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